HOME ABOUT REVIEWS INTERVIEWS SUBSCRIBE CONTACT FACEBOOK TWITTER

Baked Pumpkin Seeds

pumpkin seeds
Baked pumpkin seeds are the first of three recipes featured in this blog that can be made from a pumpkin like the one in the photo below. Considering the low cost of this delicious and nutritious squash, (I bought this one for $3) you should try a few dishes featuring pumpkins.

You can eat the entire seed. With a little salt, they make a great snack. They are also a good source of zinc, protein, manganese, phosphorus, magnesium, and phytosterols and other vitamins. They are also believed to lower cholesterol.

Ingredients:
kosher salt
1 medium to large pumpkin


Preparation:
  1. Preheat oven to 350 degrees Fahrenheit.
  2. Cut the pumpkin in half.
  3. Remove all of the seeds.
  4. Spread the seeds evenly across a baking pan.
  5. Lightly salt the seeds with kosher salt.
  6. Put pan in the oven and bake for 30 minutes.
  7. Serve with cold beer.
USA flag United States

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...